Tapping to Leave Today's Stress Behind You Tomorrow

Yesterday I made a two minute live video on Facebook, called "Don't Let Your Mind Mislead You." It did not go well. Well, my portion went fine, but the technology was screwy. You can see my explanation with the video here. (the video is about how your brain is always on the lookout for danger, but does it's job over well, keeping you anxious when all really is well)

 
 But this is everybody's day now, right? You sit down to do something that should take two minutes and it takes 2 hours because the technology needs to be figured out, finessed, or just turned off and on!

This is an excellent time to tap. While you're sitting there being frustrated, waiting for the little wheel to stop going around and around, what else is there you could do? You can Tap on the frustration. 

• Ask yourself if  it reminds you of another time you feel this frustration. 
• Focus on the feelings you feel. Don't get your mind all involved in the story by naming the sensations overly much, but really feel the sensations. They are the stuck energy wanting to be released and re-processed.
• Try to feel a sensation in your body you would prefer to feel, and keep tapping

Take these daily opportunities to release your stress in the moment and you can stop carrying your every day into every future day.  And - stop shoveling more stress into your already overburdened

nervous system.


And if you're ready to look into how to unburden your nervous system and start living a life of love and greater peace of mind and health, certainly contact me and let's talk tapping!

You can contact me at CalmHealthEase.com